Mix Up Your Gym Days With One-of-a-Kind Personal Training

Our one-on-one training sessions will motivate your exercise in new ways

When you finish a boring day of work, the last thing you want is a boring workout at the gym. Say goodbye to the same old leg-day routine and 30-minute jog. With ALP Fitness & Wellness, you can count on fun and unique workouts designed to fulfill your needs.

When you book our one-on-one personal trainings, you can expect:

Flexible schedules:Choose if you'd like to meet two, three or four times a week
Pre-paid packages: Decide when you pay, or purchase our services for a friend
Achievable time frames: Set our training sessions to 30 minutes or one hour

Our personal training services are available to both men and women. Ready to get started? Contact us today to learn more about our flexible personal training options.

Your workouts will never be boring again

We're not kidding when we say that no two personal training sessions need to be alike. One day you might try weightlifting and the next it'll be cardio. Your personal trainer will always keep you on your toes and teach you new ways to get moving.

Our personal training sessions are safe, customizable and accessible. Before you start your first session, we'll discuss any joint or health concerns to make sure that they're accommodated during our workouts.
Call 716-913-0432 now to ask about our "refer a friend" discount.